Personal Training

April 30, 2020

Coming soon, full database of fantastic workouts you can do at home. Will include workouts with no equipment, bands only, and dumbbells only. Stay tuned!

March 14, 2020

Temporary Close

We care about your health and well-being, both immediately and in the long term. That’s why we’ve temporarily closed our gym facility to help slow the spread of COVID-19. We will be back open between May 8th and June 1st, and will be better than ever!...

August 24, 2019

The pistol squat is an amazing exercise for leg strength, development, and stability, and it can also assist in correcting imbalances between dominant and non dominant sides. It has also earned a reputation as being one of the toughest leg exercises around, and almost...

August 19, 2019

I'm psyched up for a workout and ready to smash some new PRs. 

It's Monday, so heading straight for the bench press.

Already got the warm up in, with a long (30 second) hot walk from the car, so we'll go ahead and get started with a plate on each side. Nah, 2

August 15, 2019

Shout to Rachel for being our client spotlight of the month!! 🏋️‍♀️😃 She has lost 41 lbs, many inches, and gotten much stronger 💪

She always puts in effort, is super consistent, and we are really proud of her! ⁠She started training with Erin in March 2018 in order t...

August 11, 2019

Want to see the world and enjoy your travels without feeling like you are letting your fitness goals slide? No problem, check out these tips from pro trainer Emily "Emclarkfit" Clark, on how to maintain your gains, even when exploring the world. 

Want expert instruction...

July 14, 2019

This month's client spotlight goes to Connor Davis!

Connor started training with Ryan last September. At that time he was working out at the gym with friends, but there was no real structure when it came to each workout and he soon hit a plateau.

He decided to try...

June 28, 2019

Feel burned out from off and on dieting? Or feel like you are not overweight or skinny but still feel pudgy or 'skinny-fat'? Or maybe you are just coming to the end of a long and arduous fat loss diet, and wanting to maintain your results without continuing to restrict...

June 12, 2019

This month's client spotlight goes to Eric Melcer! He started training with Emily in June 2017 and has seen major improvements since.

Before starting he was hitting the bike consistently, but was struggling with back pain from poor posture. He wanted to begin strength...

May 11, 2019

Hunter started his fitness journey almost one year ago with trainer David "Lats" Lattanzi.

When he first started, he didn’t know much about lifting weights, and basic exercises like push ups were not getting him the results he wanted. Form was important, because back p...

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Case Study: How Christina



Her Goals For The BIG DAY

STOP Spinning Your Wheels 

With BS Diet and Exercise Programs That Don't Work and Leave You Fatigued, Starving, and Worse Off 


Our Personal Trainers Will Show You Exactly What You Are Doing Wrong 

And Provide Accountabiity...


So That You Can Lose Weight , Add Tone, and Feel Fit, Strong, and Confident

Get Your Free Transformation Session

With A Professional Personal Trainer

  • Get your form checked by an expert personal trainer

  • Learn what you should really be doing to achieve your goals

  • Get nutritional analysis and recommendations to take home

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  • Stop feeling tired, out of shape, and unhealthy, and start getting in your best shape ever 


Open 7 Days A Week

5:00 AM - 9:00 PM

By appointment only


5716 W US Hwy 290
Austin, TX 78735

Tel: 512-518-1180

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