Open 7 Days A Week

5:00 AM - 9:00 PM

By appointment only


5716 W US Hwy 290
Austin, TX 78735

Tel: 512-518-1180

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Personal Training

Get Your Free Transformation Session With

A Professional Personal Trainer

December 5, 2017

Want ripped abs and a core stronger than steel? You better be planking. Planks are an awesome exercise for core strength and ab development.

They are also a fundamental movement pattern that translates to numerous other exercises. If you can do a plank properly, then yo...

December 5, 2017

If you haven't heard, getting adequate protein intake is very beneficial for adding muscle tone and losing weight. 

That's right, protein is not just for meatheads looking to beef up. The science has shown that it is also very beneficial for the general population...

September 17, 2016

Do you want to lose weight, but aren't sure where to start or how to do it? Keeping a food diary can help you find opportunities for improving your diet and even helps with weight loss all on its own. It is also easy to get started, can be used along with any diet, and...

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Want To Get In Your Best Shape Ever?

Book Your Free Transformation Session (Worth $60) With A Professional Personal Trainer

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Case Study: How Christina



Her Goals For The BIG DAY

STOP Spinning Your Wheels 

With BS Diet and Exercise Programs That Don't Work and Leave You Fatigued, Starving, and Worse Off 


Our Personal Trainers Will Show You Exactly What You Are Doing Wrong 

And Provide Accountabiity...


So That You Can Lose Weight , Add Tone, and Feel Fit, Strong, and Confident

Get Your Free Transformation Session

With A Professional Personal Trainer

  • Get your form checked by an expert personal trainer

  • Learn what you should really be doing to achieve your goals

  • Get nutritional analysis and recommendations to take home

  • Get motivated to achieve your goals

  • Stop feeling tired, out of shape, and unhealthy, and start getting in your best shape ever 


  Your Premier Austin Texas Personal Trainer