Personal Training

October 8, 2018

Want to grow your glutes, shape your bum, and tone your backside? 

Then this circuit is for you. Add it to your leg or glute workouts to get an awesome burn in your bum.

In the video below, glute expert and National Bikini Competitor Emily Clark shows trainer Ryan h...

April 9, 2018

I first started lifting when I was in high school, and as such, I'd go on family vacations fairly frequently.

I loved spending time with the fam, relaxing, sitting on the beach, and eating goldfish by the box....the family sized box. 

I had read in fitness magazines and...

March 21, 2018

It was nearing the end of summer in 2013, and I was 6 weeks away from my last competition of the year. 

I had been dieting for beach trips, pool parties, and fitness competitions since January. 

But I still needed 5-6 more pounds to get the last level of conditioning to...

March 6, 2018

Ever feel like you are trying really hard but not seeing the progress you want?

You push yourself in the gym.

You eat super 'clean' and never miss a meal.

Yet the scale doesn't move and you can't seem to lose fat or get the toned, sleek, body you have always wanted. 

It co...

March 1, 2018

Going on vacation and need some exercises you can do without gym equipment?

Just find a willing participant, and you can make your own gym.

In the video below we show you how you can do 3 popular exercises with just the help of a friend...and a towel.

Ready to go after yo...

December 14, 2017

If you include overhead presses in your workout routine (or plan to start at some point) it's very important that you maintain proper technique.

And if you are not utilizing them yet, you might want to consider it, as they are awesome for shoulder strength, development,...

December 5, 2017

Want ripped abs and a core stronger than steel? You better be planking. Planks should definitely be part of your personal training program. Planks are an awesome exercise for core strength and ab development.

They are also a fundamental movement pattern that translates...

December 5, 2017

If you haven't heard, getting adequate protein intake is very beneficial for adding muscle tone and losing weight. 

That's right, protein is not just for meatheads looking to beef up. The science has shown that it is also very beneficial for the general population...

July 24, 2017

Want to reduce the risk of falling, look smooth on the dance floor, and stop tripping or running into random things? Incorporating some balance training may be the answer... 

Don't worry, you don't need to be able to balance atop 10 chairs stacked together to get b...

July 3, 2017

You feel like you’ve done everything. You avoid gluten, sugar, processed foods, and “bad” foods. You run on the treadmill multiple times per week or follow “the best workout ever” plan from a health magazine. And you STILL can’t seem to get the results you want.


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Case Study: How Christina



Her Goals For The BIG DAY

STOP Spinning Your Wheels 

With BS Diet and Exercise Programs That Don't Work and Leave You Fatigued, Starving, and Worse Off 


Our Personal Trainers Will Show You Exactly What You Are Doing Wrong 

And Provide Accountabiity...


So That You Can Lose Weight , Add Tone, and Feel Fit, Strong, and Confident

Get Your Free Transformation Session

With A Professional Personal Trainer

  • Get your form checked by an expert personal trainer

  • Learn what you should really be doing to achieve your goals

  • Get nutritional analysis and recommendations to take home

  • Get motivated to achieve your goals

  • Stop feeling tired, out of shape, and unhealthy, and start getting in your best shape ever 


Open 7 Days A Week

5:00 AM - 9:00 PM

By appointment only


5716 W US Hwy 290
Austin, TX 78735

Tel: 512-518-1180

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