Jessica Keehan, CSCS, PN1
CSCS | ACE-CPT | PN Nutrition Coach | Dog Mom
My name is Jessica Keehan, and I am an ACE Certified Personal Trainer and a UT Austin grad (Hook em' horns!). I'm also a native Austinite and a dog mom to a Rhodesian Ridgeback and a Shepard Lab mix.
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I was not always in love with the gym, and had almost no experience working out until weight I put on in college motivated me to exercise. First I turned to slaving away on the cardio machines, but that didn't work and I was still unhappy with my body.
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I knew things needed to change, but I was scared to venture into the weight room. So I started with dumbbell exercises in my room, and eventually ventured into my apartment gym. I saw changes and felt better and better, and even felt confident enough to take a job in a Marine Corps gym! It was there that I found that I really enjoyed helping people at the gym, and decided to become a personal trainer.
Since then, I have studied and experienced everything from bodybuilding to yoga. I especially enjoy helping people with weight loss, gaining muscle, and improving flexibility and mobility. As a certified nutrition coach I can also help you build healthy diet habits that will ignite your results.
I provide my clients with unconditional support and encouragement with a highly energetic and positive spirit. My mission is to teach people how to exercise with proper movement and improve their nutrition to build healthy and sustainable lifestyles.
Together, we will develop a positive mindset that will lead to amazing physical and mental results. Even if you have never stepped foot in the gym before, I will show you how to uncover your own passion for health and fitness, so that you can move well, eat better, and live a healthy lifestyle that you love.
Rates
Session rates depend on how many times per week you train and whether the sessions are with one person or two people. We also offer half hour sessions for the same price as two person sessions. You get a free session to start, click the Book With Jessica button below to book that.
1 Hour One On One Training
1 Hour Two Person Training
1 Session Per Week...$95/session
2+ Sessions Per Week..$89/session
1 Session Per Week...$49/session
2 Sessions Per Week..$45/session
"To anyone looking for a coach who can brighten your day and continue to push you towards your goals, Jessica is the woman to request."
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To anyone looking for a coach who can brighten your day and continue to push you towards your goals, Jessica is the woman to request. My fitness level has grown so much, she knows how far to push me...and I LOVE it!! Recently Jessica trained me to run my first 10K. Needless to say, my first run was a success. Thank you Jess for continuing to push me towards my goals and reminding me that physical fitness is how I recharge. Request her now if you need a boost, but don't take my time slot!!! ;)
-Krystal Saavedra
"I love Evolve Gym, and especially love my trainer, Jessica Keehan"
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Love Evolve gym. Especially love my trainer Jessica Keehan. I have trained with Jessica for over a year. She makes working out fun, but produces results! I highly recommend Jessica and Evolve!
-Kimberly Ralls