I provide my clients with unconditional support and encouragement with a highly energetic and positive spirit. My mission is to teach people how to exercise with proper movement and improve their nutrition to build healthy and sustainable lifestyles.
Together, we will develop a positive mindset that will lead to amazing physical and mental results. Even if you have never stepped foot in the gym before, I will show you how to uncover your own passion for health and fitness, so that you can move well, eat better, and live a healthy lifestyle that you love.
Jessica Keehan, CPT
Executive Trainer | ACE-CPT | PN Nutrition Coach | Dog Mom
My name is Jessica Keehan, and I am an ACE Certified Personal Trainer and a UT Austin grad (Hook em' horns!). I'm also a native Austinite and a dog mom to a Rhodesian Ridgeback and a Shepard Lab mix.
I was not always in love with the gym, and had almost no experience working out until weight I put on in college motivated me to exercise. First I turned to slaving away on the cardio machines, but that didn't work and I was still unhappy with my body.
I knew things needed to change, but I was scared to venture into the weight room. So I started with dumbbell exercises in my room, and eventually ventured into my apartment gym. I saw changes and felt better and better, and even felt confident enough to take a job in a Marine Corps gym! It was there that I found that I really enjoyed helping people at the gym, and decided to become a personal trainer.
Since then, I have studied and experienced everything from bodybuilding to yoga. I especially enjoy helping people with weight loss, gaining muscle, and improving flexibility and mobility. As a certified nutrition coach I can also help you build healthy diet habits that will ignite your results.