MORE THAN 

A WORKOUT PLAN

Our online personal training program is not just a workout plan and an occasional email from your coach. We offer the same level of quality that clients in our studio enjoy by setting up a complete virtual system so that we can guide, correct form, and get you the results you deserve.

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VIDEO CALL SESSIONS

"You'll love your workouts!"

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BODY WEIGHT TRAINING

 

We know you may not have a full array of equipment available at your home. That's okay, all of our trainers are well versed in minimal equipment workouts, and can get your heart pumping, muscles growing, and fat burning without any equipment other than your own body weight. 

NUTRITION

You know you need to eat well in order to achieve your goals, but no matter what you do, the weight doesn't stay off. We can help. Our trainers are certified nutrition coaches and will show you how to fit healthy eating into your lifestyle. No cookie cutter meal plans either, everything is personalized to YOU. 

STRENGTH TRAINING

Whether the resistance comes from your own body weight, a set of bands, or a home gym, we've got you covered. Our workouts will build your strength, increase lean muscle, and boost your metabolism. We'll keep your joints healthy by helping you perfect your technique, so you'll look great and feel even better.

ACCOUNTABILITY

The secret sauce. We don't just tell you what to do, we show you how to get motivated and enjoy doing it. Your relationship with food and exercise will go from dysfunctional to healthy and long lasting. And on the days when you aren't feeling it, we'll be there to give you the gentle kick in the butt you need to keep pushing. 

DON'T TAKE

OUR WORD FOR IT...

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“I wouldn't rate 5 stars if I didn't completely believe in his methods and knowledge. I trained with Chris for a year and he's awesome. His guidance completely changed my physique."

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​“I wouldn't rate 5 stars if I didn't completely believe in his methods and knowledge. I trained with Chris for a year and he's awesome. His guidance completely changed my physique. I lost fat, I gained muscle in the spots I wanted to, and he helped me do it the way I wanted to, which was with weight training and zero cardio. He's science based and can help you achieve your goals in a healthy, non-starvation, non-restrictive way. If you want to completely change your body and give yourself the knowledge to maintain it on your own for the rest of your life, I highly recommend him!”

-Jessica Lucas
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"Alyse has an awesome personality, a great sense of humor, is easy to talk to, and always motivates me to keep going.  She has helped me accomplish changes I wasn’t sure I could.

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"Like many, I tried working out on my own doing weights and biking, and believed I was eating correctly. However, I saw no significant improvement in weight loss, strength, or body definition. I decided it was time to change the routine, and invest in a personal trainer. Alyse is an amazing personal trainer! She always watches to make sure I am doing the exercise correctly, Over several months we have significantly increased the weights lifted, and reps completed. Once a month we take weight and body measurements, and review how they have changed.  I could not be happier with the results.  I am well on my way to losing 20 lbs,  have added noticeable muscle, dropped 4 pants sizes, and am approaching a single digit body fat percentage. Alyse has an awesome personality, a great sense of humor, is easy to talk to, and always motivates me to keep going.  She has helped me accomplish changes I wasn’t sure I could while having a lot of fun doing so. Yes, I said fun. "

-Lloyd

"I am a 62 year old woman with a teenage son and we have both been going to Chris for over a year and since then we have seen major improvements in our overall health.

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"I am a 62 year old woman with a teenage son and we have both been going to Chris for over a year and since then we have seen major improvements in our overall health. Chris has helped me lower my cholesterol (for the first time in my life), improve bone density results, and obtain healthy eating habits. Both me and my son have also had major physical improvements and because of this mine, and my son’s confidence levels have been boosted immensely. Highly recommend Chris as a trainer!!"

-Mina Epps

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