MORE THAN 

A WORKOUT PLAN

Our online personal training program is not just a workout plan and an occasional email from your coach. We offer the same level of quality that clients in our studio enjoy by setting up a complete virtual system so that we can guide, correct form, and get you the results you deserve.

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VIDEO CALL SESSIONS

"You'll love your workouts!"

BODY WEIGHT TRAINING

 

We know you may not have a full array of equipment available at your home. That's okay, all of our trainers are well versed in minimal equipment workouts, and can get your heart pumping, muscles growing, and fat burning without any equipment other than your own body weight. 

NUTRITION

You know you need to eat well in order to achieve your goals, but no matter what you do, the weight doesn't stay off. We can help. Our trainers are certified nutrition coaches and will show you how to fit healthy eating into your lifestyle. No cookie cutter meal plans either, everything is personalized to YOU. 

STRENGTH TRAINING

Whether the resistance comes from your own body weight, a set of bands, or a home gym, we've got you covered. Our workouts will build your strength, increase lean muscle, and boost your metabolism. We'll keep your joints healthy by helping you perfect your technique, so you'll look great and feel even better.

ACCOUNTABILITY

The secret sauce. We don't just tell you what to do, we show you how to get motivated and enjoy doing it. Your relationship with food and exercise will go from dysfunctional to healthy and long lasting. And on the days when you aren't feeling it, we'll be there to give you the gentle kick in the butt you need to keep pushing. 

DON'T TAKE

OUR WORD FOR IT...

“I wouldn't rate 5 stars if I didn't completely believe in his methods and knowledge. I trained with Chris for a year and he's awesome. His guidance completely changed my physique."

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"Alyse has an awesome personality, a great sense of humor, is easy to talk to, and always motivates me to keep going.  She has helped me accomplish changes I wasn’t sure I could.

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"I am a 62 year old woman with a teenage son and we have both been going to Chris for over a year and since then we have seen major improvements in our overall health.

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