• Chris Protein

At-home Workouts

Updated: May 1, 2020

To help you remain healthy and fit during gym closures we are providing free at-home workouts using no or minimal equipment.

Download the full PDF with links to exercise demos for every exercise below

Workout Plans & Guide
Download PDF • 13.83MB

We'll be updating soon with workouts using bands only, and workouts using dumbbells only. Stay tuned!

#PersonalTrainer #austinTexas

72 views0 comments

Recent Posts

See All

Evolve Personal Fitness - Reopening May 18th

Evolve Personal Fitness (Gym of the Chris Protein team) will be reopened on May 18th with a few changes, some great upgrades, and some serious safety measures in place. ⁣⁠ The health and safety of our