Updated: Sep 14, 2024
To help you remain healthy and fit during gym closures we are providing free at-home workouts using no or minimal equipment.
Download the full PDF with links to exercise demos for every exercise below
We'll be updating soon with workouts using bands only, and workouts using dumbbells only. Stay tuned!
Publish Date: Apr 30, 2020
Chris “Protein” Leach is the founder and owner of Chris Protein Personal Training and Evolve Personal Fitness & Gym in Austin, Texas. After getting cut from the high school basketball team, he got into strength training and went on to compete in physique competitions, work as a fitness model, and build a 15-year career as a personal trainer and nutrition specialist.
Chris now leads a team serving more than 300 clients. His expertise has been featured in Business Insider, Iron Man Magazine, and Austin Fit Magazine, and his businesses have more than 400 five-star reviews. He specializes in helping busy professionals lose fat, build lean muscle, and train safely for lifelong health.
