• Chris Protein

At-home Workouts

Updated: May 1, 2020

To help you remain healthy and fit during gym closures we are providing free at-home workouts using no or minimal equipment.

Download the full PDF with links to exercise demos for every exercise below

Workout Plans & Guide
Download PDF • 13.83MB

We'll be updating soon with workouts using bands only, and workouts using dumbbells only. Stay tuned!

#PersonalTrainer #austinTexas

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5716 W US Hwy 290
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Tel: 512-518-1180

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