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  • Chris Protein

At-home Workouts

Updated: May 1

To help you remain healthy and fit during gym closures we are providing free at-home workouts using no or minimal equipment.



Download the full PDF with links to exercise demos for every exercise below

Workout Plans & Guide.pdf
Download PDF • 13.83MB

We'll be updating soon with workouts using bands only, and workouts using dumbbells only. Stay tuned!


#PersonalTrainer #austinTexas

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HOURS

Open 7 Days A Week

5:00 AM - 9:00 PM

By appointment only

ADDRESS

5716 W US Hwy 290
Austin, TX 78735
Info@ChrisProtein.com

Tel: 512-518-1180

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