THIS ITEM COMES FREE WITH ANY OTHER STORE PURCHASE!

This is a complete guide on how to do High Intensity Interval Training (HIIT) cardio workouts for fat loss and building muscle. It is written by Chris "Protein" Leach, ISSA Trainer, NASM Weight Loss & Fitness Nutrition Specialist, top physique competitor, and fitness model. The guide explains what HIIT is, why it is the superior method of cardio for fat loss and muscle gain, gives details on exactly how to do it the best way for your goals, and gives sample workouts for beginners up to advanced athletes.

Presented in this guide are the same type of cardio workouts that Chris Protein uses for himself and his clients to get lean for photoshoots and physique shows. Now you can use the same methods to transform your body!

This item is an E-book in PDF format and will be emailed to you immediately upon buying.

This E-book comes free with any session pack, nutrition plan, or exercise plan!