Monthly Nutrition, Exercise, & Coaching!

This pack includes Team Protein membership for one month, as well as a nutrition and training program tailored to your exact goals!

Optimal nutrition and exercise strategies vary from person to person depending on individual goals, metabolic rate, age, body type, level of advancement, and other various factors. When you purchase your nutrition or exercise plan I will send you a detailed questionnaire to fill out that gives me all the information I need to create a completely individualized plan that is tailored to your exact situation and goals. The plans are then sent via email in an easy to access spreadsheet or PDF file. Nutrition plans come with instructions, nutrient recommendations, healthy food choices, and specific meals. To allow flexibility, each meal lists exact nutrient and calorie targets, so if you need to replace something one day you can easily do so and still hit your calorie and nutrient targets. The exercise plan lays out an exact routine using resistance training and/or cardiovascular training methods tailored to your individual goals, abilities, and situation to assist you in reaching your body composition goals.

You get all of this plus email/phone coaching when you purchase this pack!