Optimal nutritional strategies vary from person to person depending on individual goals, metabolic rate, age, body type, level of advancement, and other various factors. When you purchase your nutrition plan I will send you a detailed questionnaire to fill out that gives me all the information I need to create a completely individualized plan that is tailored to your exact situation and goals. The plans are then sent via email in an easy to access spreadsheet or PDF file. Nutrition plans come with instructions, nutrient recommendations, healthy food choices, and the best times to eat them given your schedule. Everything you need to do nutritionally is laid out exactly for you with this nutrition plan.