HOURS

Open 7 Days A Week

5:00 AM - 9:00 PM

By appointment only

ADDRESS

5716 W US Hwy 290
Austin, TX 78735
Info@ChrisProtein.com

Tel: 512-518-1180

  • Twitter Clean
  • Facebook Clean
  • LinkedIn Clean
LOCATION

Get Your Free Transformation Session With

A Professional Personal Trainer

Do You Suck At Planking? Watch This Video and Fix Your Form

December 5, 2017

Want ripped abs and a core stronger than steel? You better be planking. Planks should definitely be part of your personal training program. Planks are an awesome exercise for core strength and ab development.

 

They are also a fundamental movement pattern that translates to numerous other exercises. If you can do a plank properly, then you'll know how the form should feel on a variety of other exercises.

 

Let me explain. If you are doing a deadlift, your torso should be in the same position as when planking.

 

Doing a squat? Same thing. Torso should stay in pretty much the same position as when you are planking. 

 

So if you can plank well, not only will it help you get ripped abs and a stronger core, but it will make a bunch of other exercises easier to do properly too. 

 

 

BUT, a bunch of people do planks with terrible form. 

 

Especially towards the end of their set. 

 

Don't worry, pro trainers Emily and Erin are here to break down plank form and show you the three most common planks mistakes.

 

 

Also, I'm really proud of Erin for holding a plank for what must have been 30 minutes over the time it took us to shoot this video.

 

If you have any questions about the planks, feel free to drop us a line at info@chrisprotein.com

 

Want customized nutrition and exercise recommendations so you can lose weight, tone up, and get in your best shape ever?

 

Come in for our Lifestyle and Transformation session, where you’ll meet with one of our expert trainers and discuss your goals, do a workout, get your measurements taken, and get nutrition and exercise recommendations to achieve goals. You’ll learn how to lose weight, add muscle tone, and feel fit, confident, and healthy. These are normally $60+/session, but we are offering them for free right now. Spots are limited, so click below to reserve your now.

 

 

Please reload

Share, Tweet, or Pin This Article 

Want To Get In Your Best Shape Ever?

Book Your Free Transformation Session (Worth $60) With A Professional Personal Trainer

Featured Posts
Please reload

Case Study: How Christina

ACCOMPLISHED 

1/2

Her Goals For The BIG DAY

STOP Spinning Your Wheels 

With BS Diet and Exercise Programs That Don't Work and Leave You Fatigued, Starving, and Worse Off 

WE'VE GOT YOUR BACK

Our Personal Trainers Will Show You Exactly What You Are Doing Wrong 

And Provide Accountabiity...

 

So That You Can Lose Weight , Add Tone, and Feel Fit, Strong, and Confident

Get Your Free Transformation Session

With A Professional Personal Trainer

  • Get your form checked by an expert personal trainer

  • Learn what you should really be doing to achieve your goals

  • Get nutritional analysis and recommendations to take home

  • Get motivated to achieve your goals

  • Stop feeling tired, out of shape, and unhealthy, and start getting in your best shape ever