HOURS

Open 7 Days A Week

5:00 AM - 9:00 PM

By appointment only

ADDRESS

5716 W US Hwy 290
Austin, TX 78735
Info@ChrisProtein.com

Tel: 512-518-1180

  • Twitter Clean
  • Facebook Clean
  • LinkedIn Clean
LOCATION

Get Your Free Transformation Session With

A Professional Personal Trainer

Two Healthy Protein Packed Recipes That You Will Love

December 5, 2017

If you haven't heard, getting adequate protein intake is very beneficial for adding muscle tone and losing weight. 

 

That's right, protein is not just for meatheads looking to beef up. The science has shown that it is also very beneficial for the general population for health and weight loss.

 

It keeps you satiated (full) for longer periods of time than carbs and fat. That means getting enough protein in will keep you from getting hungry as often and leads to eating fewer calories. 

 

In fact, one study showed that higher protein diets cause people to eat several hundred fewer calories. That's enough to make quite a big impact on most peoples diets. 

 

 

Despite the benefits, most people do not get an optimal amount of protein. In fact, I'd say 90% of my clients are getting well below what's best for them when they first come to me.

 

We get it, adding in healthy protein sources can be tough. Especially if you overcook them (see what I did there?). 

 

Often, protein sources take forever to cook and don't end up tasting all that great. 

 

Fortunately, pro trainer and fitness bikini competitor Emily Clark knows how to make some delicious, protein filled recipes, that don't take forever to cook. 

 

#1. Chicken Lettuce Wraps (My personal fav)

 

 

#2. Turkey Chilli
 

 

Yummmmm, hope you enjoyed them! 

 

If you have any questions about the recipes feel free to email us at info@chrisprotein.com

 

Want more recipes and customized nutrition and exercise recommendations so you can lose weight, tone up, and get in your best shape ever?

 

Come in for our Lifestyle and Transformation session, where you’ll meet with one of our expert trainers and discuss your goals, do a workout, get your measurements taken, and get nutrition and exercise recommendations to achieve goals.

 

You’ll learn how to lose weight, add muscle tone, and feel fit, confident, and healthy. These are normally $60+/session, but we are offering them for free right now. Spots are limited, so click below to reserve yours now.

 

 

 

 

 

Please reload

Share, Tweet, or Pin This Article 

Want To Get In Your Best Shape Ever?

Book Your Free Transformation Session (Worth $60) With A Professional Personal Trainer

Featured Posts
Please reload

Case Study: How Christina

ACCOMPLISHED 

1/2

Her Goals For The BIG DAY

STOP Spinning Your Wheels 

With BS Diet and Exercise Programs That Don't Work and Leave You Fatigued, Starving, and Worse Off 

WE'VE GOT YOUR BACK

Our Personal Trainers Will Show You Exactly What You Are Doing Wrong 

And Provide Accountabiity...

 

So That You Can Lose Weight , Add Tone, and Feel Fit, Strong, and Confident

Get Your Free Transformation Session

With A Professional Personal Trainer

  • Get your form checked by an expert personal trainer

  • Learn what you should really be doing to achieve your goals

  • Get nutritional analysis and recommendations to take home

  • Get motivated to achieve your goals

  • Stop feeling tired, out of shape, and unhealthy, and start getting in your best shape ever 

CHRIS PROTEIN

  Your Premier Austin Texas Personal Trainer