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If you are new to the gym or intimidated to get started, I completely understand where you are coming from. It was like that for me too. I'll meet you where you are at, and progress at a pace that is right for you. We'll add nutrition habits that will support your goals and help you get the most out of your workouts. If you have any injuries I'll show you how to work around them, without aggravating them.

I'll guide you through workouts, show you ropes, and together we'll create the healthiest you possible. On the days you don't feel like working out, I'll motivate you, and create results that you can see and feel. 

David Lattanzi

NPTI-CPT  |  PN Nutrition Coach |  Hockey Lover

My name is David Lattanzi and I am a personal trainer and nutrition coach. I love to lift weights, play hockey, and I own the coolest pet cat ever, and yes, I am teaching him to work out. 


I am passionate about helping people gain confidence in the gym, improve their health, overcome injuries, and get in amazing shape. 

My experience, patience, and compassion allows me to help my clients become the best and healthiest version of themselves they can be. 


My personal journey with fitness started with me feeling like the smallest guy in a gym that I joined to gain weight for hockey. Despite initially being intimidated, working out ended up doing wonders for my self-confidence, improved my hockey game, and I got into the best shape of my life. This experience inspired me to turn my passion into a career and become a personal trainer.


It's been almost ten years since then and I have worked with hundreds of people with all kinds of stories and unique situations. I believe that each person has their own way of becoming their best self, and I love the challenge of helping them find that fit and healthy version of themselves. 

 "A person with curly blonde hair doing a lunge exercise in a gym, holding a dumbbell in one hand. They are wearing a black t-shirt and blue shorts."

"David has been my go to trainer for years now and he’s excellent. He’s very knowledgeable about different muscle groups and I couldn’t be happier with my results, both my strength and my physique. I’ve really come leaps and bounds full body, and this comes from a guy who was a D1 athlete years ago. He definitely pushes me every time but also pulls be back when he needs to for safety since I can push too hard sometimes. I also travel for work a lot and he’s always there to send me a workout or if there’s a gym available, he will live Zoom a workout with me. The gym is great and convenient in Austin with lots of top of the line equipment and they just continue to upgrade the space. If you’re looking for an excellent trainer who really listens and pushes to achieves your goals, seek out David!"

Hunter Davis

"I started working with David Lattanzi as my personal trainer since the first week of May 2022. It has been an excellent experience of incremental transformation while still maintaining enough energy to do rest of the day's activities after a gym session. He ensures that an intensity of 6-7 out of 10 is maintained throughout the workout and this way with slight incremental changes, the results are pretty evident in terms of strength, resistance and endurance. Within the first three weeks, i lost 15 pounds using only healthy exercise regime under David's method and maintaining a good nutritional diet as was discussed during the beginning of the program. I definitely recommend David to anyone and everyone who is looking to meet their goals with a disciplined approach. He is highly professional."

Tarun Nair

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