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"Great gym with wonderful trainers. Corey took time to understand my needs and worked to get me heading towards my goals. Together we have made excellent progress and I can’t wait to see how far I can go! "

Don Bland

"I've been training with Nancy and can't recommend working with her enough. She's super personable and easy to talk to which makes each hour go by quickly! If you are looking to level up your training or just get started I definitely recommend her"

Carolyn Byczek

Before photo of a woman wearing a black sports bra and black shorts, standing in front of a window with blinds.
After photo of a woman taking a selfie in a blue bikini, showing a toned and muscular physique.

"I trained with Chris for a year and he's awesome. I lost fat, and I gained muscle in the spots I wanted to. If you want to completely change your body and give yourself the knowledge to maintain it on your own, I highly recommend him!"

Jessica Jette

"I've been working out with Emory for 1.5 years now, I can't explain how much he has changed my life for the good. When we started, I was 250lb and completely out of shape. Today, I'm down to 220 and in the best shape of my life. Emory mixes up the routines weekly, so you're always getting a new, improved exercise."

James Cognetti

"Joining evolve personal fitness I did not know what to expect, but I’ve been working with Montana since October of last year and she has kept me consistent and motivated, and has truly helped me in building a healthier lifestyle.  I’ve lost weight and gone down in circumference on almost every area of my body. She has taught me how to progress in a sustainable healthy way. I have learned how to work the machines, engage muscles, and I feel confident I can continue with this foundation moving forward in my fitness lifestyle. Thank you Montana!!"

Courtney Smith

"Love the Chris Protein Personal Training crew at Evolve gym. I have been working with Tom Bold for last several months. And feel that in a short time I have made great progress to my goals. Tom is personable, responsive and deeply technical when it's called for. There is a real sense of partnership in the workouts. I couldn't be any happier. My only regret is that by sharing this positive review too many people will join!"

Tony Dina

"I have struggled with poor posture for over 20 years. In a few months, with Celeste's expertise, I now have the posture I always dreamed of. The progress I have been able to make here has set off a snowball of positive changes within myself and my life. One of the best decisions I have ever made."

Adam Hunt

"Corey is undoubtedly the best trainer I ever worked with! He is very mindful of your capabilities and limitations (such as past and current injuries). I've been training with him for a year and 5 months now and have lost 40lbs and kept it off. Feeling more agile, athletic, and physically fit thanks to him"

Vincenz DeCastro

Before photo of a man with long hair in a ponytail wearing a grey t-shirt and black pants, standing in profile in front of a window with blinds.
After photo of the same man with long hair in a ponytail wearing a white t-shirt and black pants, standing in profile in front of a window with blinds.

"I’ve been training with David for 4 months, and I’ve lost a little over 35 lbs and 6 inches off my waist. I also used to have really poor sleep quality, but since training I can easily sleep for 8 hours. If you're going to put the work in, you want to get the most out of it, and a trainer can really help you get there."

Grant Howard

"I have trained with Will Cho for almost half a year. By far has been the best shape I've been in physically. Great trainer !!"

Henry Leverette

"Started working with Alyse about a year ago after hitting a wall with my progress and since then I’ve managed to get into the best shape I’ve ever been in. She’s motivating, helpful and seems to always be able to find a way to get you to your goal!"

Javier Donovan

Before photo of a woman wearing a "Texas Strong" tank top and black leggings, standing in front of window blinds.
After photo of a woman wearing a black tank top and blue leggings, standing in front of a white background.
Before photo of a woman in a black sports bra and red shorts standing in front of a window.
After photo of a woman in a black sports bra and swimsuit posing confidently, showing muscular physique.
Before photo of a shirtless middle-aged man wearing black shorts, standing in front of blue curtains.
After photo of middle-aged man wearing black shorts, showing a more toned and muscular physique, standing in front of a window with blinds.

"Emory is hands down one of the best trainers at Chris Protein! After 2 months, I feel and look better that I did in ages. Fat loss has been replaced with muscle gain and, I’ve noticed a huge change in my strength and overall physical health. Absolutely would recommend him to anyone interested in really focused training and conditioning. 10/10!!"

Ify Okoh

"I've been working with Will Cho for all of 2022 and planning to continue. He is always current on research for effective exercise strategies and excellent with tweaking form and improving performance! Highly recommend! "

Suzanne T

"Our trainer Tom goes above and beyond. His positivity and knowledge are what keep us motivated throughout our sessions. Not only does he create good workout plans for us, he’s always reminding us of ways to stay healthy outside of the gym and giving us recommendations on how to learn more. We also love that stretching is a part of the session. We start by stretching and getting warmed up and also end with the same thing. We really feel like Tom cares about our well-being!"

Camila Gonazalez

"I happened upon Evolve Fitness simply because of proximity to where I live, but I'm so happy I did because I love it! After my initial session with my trainer (shoutout Montana!) where we talked about what my goals were, she has spent every session since working me towards them. As a former collegiate athlete, I find myself still learning new techniques and cues from Montana. Even with my previous experience, I've seen immense gains in strength that I'd never experienced previously and I can absolutely attribute that to Montana's training methods!"

Mary Kate O'connell

"Alyse has been an incredible trainer! She is friendly, encouraging, and tailors my workouts based on my goals. As a typical runner who dislikes strength training, she effectively designs workouts that keep me engaged. She is very accommodating and makes the sessions fun. Since training with Alyse, I have avoided injury and pr’ed in a couple half marathons. I highly recommend Alyse and Evolve!"


Before photo of a young man standing shirtless with black shorts, in front of a window with blinds.
After photo of a young man standing shirtless with black shorts, showing a lean and toned physique.

"Results, I didn't think I would be able to see them until I started training with Chris Protein. He is an excellent, knowledgeable, friendly, and flexible trainer. I was able to get that defined, toned, muscular body that I had always wanted. Chris is incredibly friendly.  Love working with him!"

Jimmy Tran

Before photo of a woman in a red sports bra and black shorts standing in profile in a gym.
After photo of a woman in a red sports bra and black shorts standing in profile, in a gym.

"Every trainer at Chris protein Personal Training is unique and authentic in their own way. I found Nancy and when I had my first session with her it was an instant connection. The professionalism and personal connection have been exceptional. It was one of the best calls I’ve ever made."

Rhaisa Bandeira

Before photo of a shirtless man with medium-length hair, taking a selfie in front of a mirror.
After photo of a shirtless man with visible muscles, taking a selfie in front of a mirror.

"I used to train at Evolve with Chris Protein back in 2014 and he got me in great shape, I moved away from Austin and have gotten back with the gym under the training of Corey and I'm right back at it. I'm noticing some significant changes as are the people around me which was the goal :) "

Arthur Bryan Marroquin

"I train with Tom Bold. He is a perfect fit for me. He is helping me focus on my specific goals, he challenges me, and keeps me pushing through my workouts even when I think something might be too hard or awkward for me. I’m 58 years old, I started training here 2-1/2 months ago, have lost 20 pounds and 10% body fat so far and am feeling and looking much stronger. I plan to stick around here for a long time. I’m finally having success after failing to make progress on my own for the past 5 years. If you are ready to focus on change this is the place!"

Laura Collins

"I’ve been working out here with Emory for about 6 months and I’m really happy with my results. I’ve seen a big improvement in my flexibility, mobility, and strength. I’ve been trying to rehab from a bad knee injury and Emory has been helpful in helping gain strength around and stability around my knee. I would highly recommend training with Emory!"

Stev Easy

Older man performing a landmine press exercise in a gym.

"I tried working out on my own, but I saw no significant improvement. So I decided to invest in a personal trainer, and I could not be happier. I have added muscle, dropped 4 pants sizes, and am approaching a single digit body fat. Alyse has an awesome personality and always motivates me to keep going.  She has helped me accomplish changes I wasn’t sure I could while having a lot of fun doing so. Yes, I said fun!"

Lloyd Licht

Before photo of a shirtless man in blue shorts standing in a room with green walls.
After photo of a shirtless man in blue shorts showing a toned physique in a room with green walls.

"I had tried just about everything to get what I thought was a perfect body. However, I couldn't figure out how to get what I wanted. Within a month of working with Chris, I saw significant results. I was stunned. I couldn't be more pleased with the results that Chris helped me achieve. I've gotten never gotten so many compliments and stares in my life."

Jedidiah Jamerson

Before photo of a woman in a black sports bra and shorts flexing her arms in front of a door.
After photo of a woman in a pink sports bra and black leggings flexing her arms in a gym.

"I was in search for a personal trainer  to help me get in shape and lose weight for my upcoming wedding. I found Nancy and she's been the best! She helped me with my nutrition and provided me with workouts that would have me sweating within 15 minutes. I always leave our sessions feeling amazing and accomplished. I started off at 130 lbs and now at 122. Thank you, Nancy! "

Sophia Sam

"I’ve been working out with Emory, and can’t say enough great things. He personalizes your workouts to meet your goals. I broke my leg earlier in the year and he brought his NFL knowledge of balance and recovery exercises to help me recover much faster. I’m in the best shape I’ve been in my life thanks to Emory."

Will Mattingly

Man performing a heavy squat in a power rack in a gym.

"Amazing personal training focused gym. I’ve been working with Corey Springer and not only will he provide kickass workouts but he also brings a wealth of mobility and diet/supplement knowledge. Could not recommend this group more highly to anyone who wants to take their fitness to the next level."

Matt Daddario

"I have been training with Alyse for the past two years and it has been a great experience to say the least. She is very knowledgeable and is definitely one of the best and most comfortable and accommodating trainers I have worked with. I have had a history of herniated disks and had started off training with a mild discomfort a couple of years back. Alyse tailored exercises for my needs and has helped improve my overall strength and alleviate discomfort. Highly recommend Alyse if you are looking to get the best training!"

Sahanna Reddy

"I have always been a runner and maintained good physical health and then COVID happened. At 53, and after a year in isolation, I was in the worst shape of my life with no motivation. I contacted Chris at Evolve Personal Fitness & Gym and he partnered me with my new trainer, Tom. It could not have been a better fit! In 8-weeks, I’ve dropped weight and body fat. I feel better and I’m back to running. Tom is fantastic to work with and is conscientious of the various physical limitations I have. His workouts are challenging, but always fun. I highly recommend this gym and specifically Tom!"

Marni Francell

Before photo of a woman with blonde hair holding a blue cup and smiling, wearing a black top.
After photo of a woman with red hair wearing a purple bikini and smiling, showing a fit physique.
Before photo of a young man wearing a brown polo shirt, smiling at the camera.
After photo of a shirtless young man flexing his bicep and showing a muscular physique.
Before photo of a woman in a black sports bra and shorts standing in profile in front of a window.
After photo of a woman in a grey sports bra and black shorts standing in profile in a gym.
Man performing a leg press with heavy weights in a gym setting.

"I’ve been training since the beginning of Jan 2019 with Chris, I have lost 20lbs. This is by training under him 4 times a week and following his diet plan strictly. The results speak completely for themselves. I’m a working professional, married, 4 children, so a regular guy. Chris’s program works, he gets results and is worth every cent."

Arran Stewart

Gym workout featuring a man doing step-ups with dumbbells under the supervision of a trainer.

"David has been my go to trainer for years now and he’s excellent. He’s very knowledgeable  and I couldn’t be happier with my results. I’ve really come leaps and bounds, and this comes from a guy who was a D1 athlete. He pushes me every time but also pulls be back when he needs to for safety since I can push too hard sometimes. If you’re looking for an excellent trainer who really listens and pushes to achieves your goals, seek out David!"

Hunter Davis

"Great Gym and incredible trainers. I wanted to get back into lifting and wanted to learn the correct movements and needed someone to hold me accountable. I tried a few other trainers in different gyms and I was not getting what I needed. I started training training with Will Cho several months ago and he is amazing. He has a great program, keeps me on track and continues to push me. Highly Highly Recommend."

Nick Easley

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