Alyse Kelly, ACE-CPT
Executive Trainer | ACE-CPT | B.A .in Kinesiology | Basketball Fan
My name is Alyse and I am an ACE Certified Personal Trainer and have a degree in kinesiology with a specialization in athletic healthcare. I have coached, trained, and worked in the field of strength and conditioning for over 10 years, and I am currently studying to be an orthopedic doctor. I am also a huge college basketball fan, and my favorite team is UT (hook em')!
I am passionate about helping people overcome injuries and improve athletic performance so that they can live a better and healthier life and excel in sports, or anything that gets thrown their way. This passion stems from my own experience with injuries that held me back, until I learned how to correct them. Once I did, I could move better, my performance improved, and I felt great.
If you are coming off of an injury or a surgery, I've got your back. We'll work on exercises that will build up your strength without aggravating any injuries you may have. I'll show you techniques that will reduce or eliminate any discomfort you feel so that you can live pain-free, and feel healthy, fit, and strong.
Sport performance is another area that I love helping people with. If you want to take your performance on the court or the field to the next level, I will guide you through agility drills, mobility work, and strength movements that will have you crushing your game.
Performance, mobility, and strengthening is key for maximizing your results, and getting the most out of life. By optimizing these areas you can get the most out the hard work you put in, and get the best results for goals like weight loss, toning, and sports performance.
Even if you have been out for a while or never even stepped foot in the gym before, I will motivate you and guide you through the proper steps to safely and effectively get in the best shape of your life. We'll use sensible workouts and nutrition protocols to maximize your results. Over time you will see amazing improvements and watch yourself become healthy, balanced, and strong.
Session rates depend on how many times per week you train and whether the sessions are with one person or two people. We also offer half hour sessions for the same price as two person sessions. You get a free session to start, click the Book With Alyse button below to book that.
1 Hour One On One Training
1 Hour Two Person Training
1 Session Per Week...$70/session
2 Sessions Per Week..$65/session
3+ Sessions Per Week.$60/session
1 Session Per Week...$46/session
2 Sessions Per Week..$42/session
3+ Sessions Per Week.$36/session
"I love my trainer Alyse I've been working out with her for almost 5 months now 3 to 4 times a week and she always changes it up and it keeps me interested and I love the challenge."
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"I love my trainer Alyse! I've been working out with her for almost 5 months now 3 to 4 times a week and she always changes it up and it keeps me interested. I love coming to work out here because it just feels like it's me and her training, and I'm not distracted, and I feel completely comfortable. Not only is Alyse great at what she does she's very knowledgeable about nutrition and has help me meal plan to help me watch my calorie intake and has help me put together a schedule to follow to make eating easy throughout the day. I love seeing how my body has changed and I feel stronger than I ever have. Thanks to Alyse I'm definitely more confident in working out and surprised by the things that I'm able to do now. Thanks Alyse!!!:)"
"I started working with Alyse in Feb and everything is going well for me. Down 35 pounds since I started and had not had any issues."
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"I started working with Alyse in Feb and everything is going well for me. Down 35 pounds since I started and had not had any issues. The workouts are hard but you don’t kill yourself so you can keep coming back for more. I also really like the expertise that is employed. Your paying for someone who knows their stuff and will be more than a cheerleader."