Alyse Kelly, ACE-CPT
Executive Trainer | ACE-CPT | B.A .in Kinesiology | Basketball Fan
My name is Alyse and I am an ACE Certified Personal Trainer and have a degree in kinesiology with a specialization in athletic healthcare. I have coached, trained, and worked in the field of strength and conditioning for over 10 years, and I am currently studying to be an orthopedic doctor. I am also a huge college basketball fan, and my favorite team is UT (hook em')!
I am passionate about helping people overcome injuries and improve athletic performance so that they can live a better and healthier life and excel in sports, or anything that gets thrown their way. This passion stems from my own experience with injuries that held me back, until I learned how to correct them. Once I did, I could move better, my performance improved, and I felt great.
If you are coming off of an injury or a surgery, I've got your back. We'll work on exercises that will build up your strength without aggravating any injuries you may have. I'll show you techniques that will reduce or eliminate any discomfort you feel so that you can live pain-free, and feel healthy, fit, and strong.
Sport performance is another area that I love helping people with. If you want to take your performance on the court or the field to the next level, I will guide you through agility drills, mobility work, and strength movements that will have you crushing your game.
Performance, mobility, and strengthening is key for maximizing your results, and getting the most out of life. By optimizing these areas you can get the most out the hard work you put in, and get the best results for goals like weight loss, toning, and sports performance.
Even if you have been out for a while or never even stepped foot in the gym before, I will motivate you and guide you through the proper steps to safely and effectively get in the best shape of your life. We'll use sensible workouts and nutrition protocols to maximize your results. Over time you will see amazing improvements and watch yourself become healthy, balanced, and strong.