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Alyse Kelly, ACE-CPT

 Medical Exercise Spec. |  ACE-CPT  |  B.A. Kinesiology  |  Basketball Fan

My name is Alyse and I am a Certified Personal Trainer and I have a degree in kinesiology with a specialization in athletic healthcare, in addition to being a certified Medical Exercise Specialist. I have coached, trained, and worked in the field of strength and conditioning for over 15 years. I am also a huge college basketball fan, and my favorite team is UT (hook em')! 

 

I am passionate about helping people overcome injuries and improve athletic performance so that they can live a better and healthier life and excel in sports, or anything that gets thrown their way. This passion stems from my own experience with injuries that held me back, until I learned how to correct them. Once I did, I could move better, my performance improved, and I felt great.

 

If you are coming off of an injury or a surgery, I've got your back. We'll work on exercises that will build up your strength without aggravating any injuries you may have. I'll show you techniques that will reduce or eliminate any discomfort you feel so that you can live pain-free, and feel healthy, fit, and strong. 

Sport performance is another area that I love helping people with. If you want to take your performance on the court or the field to the next level, I will guide you through agility drills, mobility work, and strength movements that will have you crushing your game. 

Performance, mobility, and strengthening is key for maximizing your results, and getting the most out of life. By optimizing these areas you can get the most out the hard work you put in, and get the best results for goals like weight loss, toning, and sports performance. 

Even if you have been out for a while or never even stepped foot in the gym before, I will motivate you and guide you through the proper steps to safely and effectively get in the best shape of your life. We'll use sensible workouts and nutrition protocols to maximize your results. Over time you will see amazing improvements and watch yourself become healthy, balanced, and strong.

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"In August of 2018 I was diagnosed with terminal AML. After fighting off the cancer, I had loss of thyroid functionality etc. I had blown up. After all the fighting, it was time to fight for myself as I entered in the last stage of treatment. I was recommended to Chris Protein from MD Anderson. After an initial screen, I met up with Alyse - a trainer at Chris Protein. I could tell she genuinely cared about my health and fitness goals. With Alyse you get the full package, she carefully examines your body type and will develop the best actionable plan moving forward. Remember, change doesn't happen overnight, only with consistency day in an out. She is not a magic pill, but if you listen to Alyse, and work hard you can achieve your goals too. I hope that if you're in need of a trainer and friend - you reach out to Alyse from Chis Protein."

Matthew Yee

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"I love coming to workout at Chris protein. I love my trainer Alyse and I've been working out with her for almost 5 months now 3 to 4 times a week. She always changes it up and it keeps me interested and I love the challenge. It feels like it's me and her training and I'm not distracted and there are not tons of people everywhere. I feel completely comfortable where I would never walk into a gym and do any of the things that  I feel comfortable to do here. The whole staff is extremely friendly; we even went out on a hike to the Greenbelt. It was nice to get to know everybody, and I really enjoyed that! I love seeing how my body has changed and I feel stronger than I ever have thanks to Alyse. I'm definitely more confident working out and surprised by the things that i'm able to do now. Thanks Alyse!!!:)."

Lisa B

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