top of page

Grow your glutes with this awesome booty circuit

  • Writer: Chris Protein
    Chris Protein
  • Oct 8, 2018
  • 1 min read

Updated: Jan 27


Want to grow your glutes, shape your bum, and tone your backside?

Then this circuit is for you. Add it to your leg or glute workouts to get an awesome burn in your bum.

In the video below, glute expert and National Bikini Competitor Emily Clark shows trainer Ryan how it's done.

Try it out for yourself and let us know what you think!

Want expert instruction on how to complete these exercises and others that will help you get lean legs and booty, lose weight, tone up, and get in your best shape ever?

Come in for our Lifestyle and Transformation session, where you’ll meet with one of our personal training experts and discuss your goals, do a workout, get your measurements taken, and get nutrition and exercise recommendations to achieve goals. You’ll learn how to lose weight, add muscle tone, and feel fit, confident, and healthy. These are normally $60+/session, but we are offering them for free right now. Spots are limited, so click below to reserve yours now.

Woman holding a dumbbell and looking down at her arm muscle

 
 

Publish Date: Oct 8, 2018

Chris Protein Profile.jpeg

Chris Protein

Chris “Protein” Leach is the founder and owner of Chris Protein Personal Training and Evolve Personal Fitness & Gym in Austin, Texas. After getting cut from the high school basketball team, he got into strength training and went on to compete in physique competitions, work as a fitness model, and build a 15-year career as a personal trainer and nutrition specialist.

 

Chris now leads a team serving more than 300 clients. His expertise has been featured in Business Insider, Iron Man Magazine, and Austin Fit Magazine, and his businesses have more than 400 five-star reviews. He specializes in helping busy professionals lose fat, build lean muscle, and train safely for lifelong health.

bottom of page