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🥳 Happy Friday | Weekend Swaps That Are Fun And Healthy 🥳


Healthy weekend activity a woman biking

You do great on your workouts all week, crush your nutrition goals, and hit all your steps. But then Friday comes...


It starts with happy hour, which turns into several drinks, pizza, and other unhealthy snacks. Then it's brunch the next morning, eating out again that evening, and then Sunday you are too tired (or hungover) to get the gym.


Before you know it, your weekend has cancelled out all the progress you had made for the week, or possibly even more.


But it does not have to be that way! That's right, you can have a fun weekend that will not hinder your progress, but will actually help it.


Here are three easy swaps you can make this weekend to keep progressing while still having a good time away from work.


1. Instead of drinking Friday night, arrange an active night by playing a game or sport. Great options are pickelball, table tennis, or flag football.


table tennis a healthy activity

2. We all love brunch! But there are healthy options, and unhealthy ones for this favorite weekend-morning meal. Instead of loading up on bacon, pancakes, and waffles, try healthier options like a yogurt and fruit parfait, vegetable omelette, or turkey bacon/sausage.


healthy brunch

3. Instead of just vegging out, plan some fun activities. Great options are going for one of the many scenic hikes around Austin, going for a bike ride, or getting a workout in at a local gym.


Stay on track this weekend and use some of these healthy tips to switch things up in a good way. If you have questions feel free to drop us a line, we love to chat.


If you'd like to join our community of trainers and clients and start leading a healthier lifestyle, then book in for our signature Transformation Session!


This one hour session takes place at our state of the art studio located in South Austin, and at it you'll get everything you need to get on track to seeing incredible results.

Trainer showing client a workout plan

You'll do a detailed consultation where your trainer will go over your goals, workout experience, nutrition, injuries, and everything they need to formulate a plan perfectly customized to you.


Then you will get a workout assessment where your trainer will guide you through exercises designed to see where you are at, so they can build a plan for you and progress from there.


They'll show you how to do everything properly, and how to make modifications if need be to fit an exercise to your body or goals. You'll start feeling accomplished and more confident about working out right away.


At the final part of the session they will show you a clear plan for getting started on your fitness goals and seeing success. You'll walk away knowing exactly what you need to do to get the results you want.


It is completely free so you have nothing to lose. Click here to book, and start seeing results!

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