Getting into the gym for the first time can be intimidating. However, Peter’s path shows what can happen with hard work and perseverance. With time spent at Chris Protein Personal Training, he’s in the best shape of his life.
Here’s how Peter has accomplished his fitness goals.
Peter’s Path to Physical Fitness
Sometimes, the first few steps are the hardest. Peter experienced this feeling when he tried to get his fitness journey started. Before joining Chris Protein Personal Training, he took long breaks between his efforts.
“It was really hard to get myself motivated to get back in the gym,” Peter said.
Committing to a fitness journey is half the battle — you must decide how to achieve it. If you do it by yourself, you may struggle to find motivation. On the other hand, group fitness classes were too slow for Peter’s path.
“They were very non-personal — no nutritional advice, no accountability to my diet, no accountability for anything else,” he said. “I needed something a little bit more tailored to my goals.”
Since joining Chris Protein Personal Training, Peter has enjoyed working out and improving his body. While his time has been fun, it’s also provided terrific results. His personalized plan and consistent exercise have helped him get in shape.
“Over this time at (Chris Protein Personal Training), I’ve lost about 10% body fat, Peter said. “This is probably the best shape I’ve been in and the most confidence I’ve had in my life.”
The Benefits of Regular Workouts
Exercise goes a long way for your body, whether your physical health or self-esteem. What benefits can you reap from a regular fitness routine? Here are a few benefits.
1. Healthier Body
Your body will reward regular exercise with a cleaner bill of health. First, your workouts could lead to better weight loss management when paired with a healthy diet. Experts recommend at least 150 minutes of moderate aerobic activity to burn calories and shed pounds.
What about the long-term benefits? Regular exercise can protect your body from illnesses and dangerous diseases. For instance, your workouts can flush bacteria from the lungs and reduce the chance of getting the cold or flu.
2. Confidence
Numbers might not tell the story, so go by how your body looks and feels. When you consistently exercise, you gain confidence. Better-fitting clothes are only the tip of the iceberg when you walk down the street, as Peter has experienced.
“One of the things I’ve never done is wear a tank top out in public, and that sounds absolutely ridiculous at my age,” he said. “It has truly changed the way I present myself in public and kept my confidence being around people with my shirt off or with a tank top on.”
3. Mental Health
While the physical improvements are significant, your mental health also benefits. Exercise makes you feel accomplished, so finding the fitness you enjoy the most is essential. People who don’t have direction or achievements may feel symptoms of depression or unimportance. With physical activity, you can reinvigorate your life.
Regular workouts are also an excellent outlet for stress. Imagine leaving work after a stressful day and you have a lot of pent-up energy. How can exercise help? Experts say it produces endorphins to reduce stress and produce endorphins. These workouts also improve mood and energy levels.
How to Follow Peter’s Path
Peter’s fitness journey can inspire you and others to get in better shape. How can you get started and join a gym? Here are three tips to kick-start your story.
1. Take the First Step
Everybody has to start somewhere. If you’re considering a fitness journey, take the first step and see how you feel. This initial effort can be challenging, so don’t be too hard on yourself. Your first workout at the gym could induce soreness, as the exercises create small tears to make them stronger.
If you have doubts, you aren’t alone. Peter’s path started with questions about his ability to accomplish his goals.
“I think one of the biggest challenges is just my own thoughts about am I going to be able to do it again or am I going to feel self-conscious,” he said. “Having that negative self-talk in my head was really holding me back.”
2. Find Your Motivation
Another critical factor in your exercise path is your motivation. What inspires you to get in the gym? Finding it within yourself makes the path easier by getting you in the gym more often. Others may find external reasons for their workout sessions. For instance, you may want to get healthier for your children’s sake.
How can you increase motivation and workout consistency? Luckily, there are a few helpful strategies. Start by setting realistic goals for your fitness journey. Your first ambition could be to get a gym workout three times a week. Once you consistently hit this target, you can expand your goals.
3. Make It Exciting
While motivation can get you in the gym, how can you make your sessions fun? After a few weeks of consistent exercise, you may hit a plateau. Beat the boredom by switching up your workouts and trying something new. Instead of the treadmill, try the elliptical and give your body different activities.
Another way to make your workouts more fun is to bring a partner. With your spouse, friend or neighbor, you can enjoy the exercise and create bonds. Your fitness buddy can also be excellent for accountability. With this relationship, you can keep up with workouts, diets and fun fitness opportunities in the community.
Jump-Start Your Fitness Journey With Chris Protein
Peter’s path reminds you anybody can accomplish their fitness goals — all it takes is the right mindset. Put your best foot forward and prioritize consistency over perfection. Then, your body will reap the rewards.
If you’re ready to forge your fitness path, book a free transformation session with Chris Protein Personal Training. This consultation will outline what you need to achieve your goals. With help from an expert trainer, you can live your physical fitness dreams.
