This meal makes a tasty, quick breakfast, that is heathy, packed with protein, and moderate on the calories. It uses pre-cooked items so all you have to do is purchase the ingredients, and then put them together!
It contains salmon which is low in saturated fat and high in protein, vitamin B12, and essential omega-3 fatty acids which can improve cardiovascular health. It also has spinach which is extremely nutrient dense and high in fiber, which means it is good for digestion, can help prevent cancer, and reduces oxidative stress.
Ingredients:
1 HEB Smoked Salmon Pack (Lemon Pepper is my recommended flavor)
2 Slices Natures Own Honey Wheat Bread (Or another similar bread)
2 Laughing Cow Cheese Spreads (Garlic and Herb is my favorite)
Two Tablespoons G Hughs Sugar Free BBQ Sauce (Optional for extra flavor)
Everything But The Bagel Seasoning (Optional for extra flavor)
Preparation Instructions:
First, toast two pieces of bread
Then spread the laughing cow cheese on them
Then add some of the spinach on top of the cheese spread
Now take the salmon out of the container and put on top of the spinach
Optionally top the salmon with seasoning or BBQ sauce for extra flavor
Enjoy!
It is that simple and takes only about 2-3 minutes to make depending on how toasty you like your toast!
If you'd like help with your nutrition and exercise goals, we can help. Our trainers have nutrition certifications and can not only show you proper exercise form, but also help you develop healthy eating habits that will get you amazing results. Give us a call or book your free Transformation session online (Available only at our Austin Texas location). At that session you will do a detailed consultation, a short workout, and then your trainer will put together a plan for you to achieve your goals. Click here to get started!
