Get ready to meet our Trainer of the Month for August, the dynamic Tom Bold! From the rugby field to the gym, Tom's dedication to fitness is both inspiring and invigorating.

Born and raised in London, Tom played semi-professional rugby before transitioning into the fitness industry. With over 17 years of experience, Tom's expertise covers a broad spectrum, from strength and conditioning to mobility and movement training. He is particularly adept at body transformations and has a profound understanding of effective and sustainable nutrition protocols.
Tom holds a B.A. in Kinesiology and has worked with clients ranging from high-level athletes to absolute beginners. His philosophy centers around individualized programs, reflecting each client's unique goals and needs.
His passion for transforming lives through fitness and his dedication to making the training process enjoyable and rewarding sets him apart. We are thrilled to have him on our team, and if you're seeking success with your fitness goals, Tom can help you.
Here's what some of his clients have to say about working with him:

"Highly recommend Evolve/Chris Protein PT! & if you like to laugh while you get your a** kicked, Mr. Tom Bold is the trainer for you. The humor sure helps when you’re lifting heavier and the legs are shaking. Oh, don’t worry we hit goals though - I’ve worked with him for 7 months (so far) and I’ve reached several major milestones along the way. He helped me dial in my nutrition, put on muscle, get stronger, lose inches & drop fat. Bonus: he’s full of fun facts and fitness knowledge, a relentless sparring partner, an excellent motivator and all around good human." - Katie Seedenburg
"I have had the privilege of working with Tom Bold as my personal trainer for the past several months, and I must say that he is nothing short of exceptional. One of Tom's greatest strengths is his ability to tailor a fitness program to individual needs. He took the time to understand my goals, limitations, and preferences, and created a personalized workout plan that aligned with my requirements.
Tom's commitment to his own professional development is evident, as he stays up-to-date with the latest advancements in fitness and nutrition. He regularly shares valuable insights and provides helpful advice that extends beyond the gym, helping me adopt a holistic approach to my well-being.
In addition to his exceptional expertise and dedication, I must highlight Tom Bold's flexibility when it comes to scheduling. Life can be hectic, and finding time for workouts can sometimes be a challenge. However, Tom understands the importance of accommodating his clients' schedules and has always been willing to work with me to find suitable training times.Tom has consistently gone above and beyond to ensure that I can maintain a consistent fitness routine without feeling overwhelmed." - Jamie Simanek
We asked Tom about his experience at Chris Protein Personal Training and here is what he had to say:
"The thing I love most about working here is that the clients we’re assigned are amazing, and my colleagues are super easy to get along with and make work an enjoyable place to come to. The culture is very positive, everyone is striving to be better and the energy on the gym floor is great. I’m so glad I decided to apply at Chris Protein Personal Training. I’m constantly feeling grateful to be able to do this work"
We thank you, Tom, for your exceptional dedication, creativity, and impact on our clients. Your journey from the rugby field to transforming lives in the gym embodies the spirit of perseverance, excellence, and inspiration. Keep leading the way, Coach Bold! 🏉💪
Ready to Transform Your Life?
Your journey to a healthier, fitter, and more confident you begins with our Transformation Session. This complimentary session is more than just a workout; it's the first step towards achieving your fitness dreams. During this one-on-one consultation, we'll take the time to understand your unique needs, challenges, and aspirations. You'll also get to experience one of our expertly-guided workouts tailored just for you.
But that's not all. We'll also craft a professional personalized plan designed to guide you towards your goals, ensuring you have the roadmap for success. Why wait to become the best version of yourself? Book your free Transformation Session with us today, and let's embark on this exciting journey together!