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Trainer Tip of the Week: Nordic Hamstring Curls with Tom Bold


Tomb Bold a Fitness Trainer

For this weeks blog Tom is coming at us with a new trainer tip of the week, and it is on a fantastic exercise that you probably have never heard of. It is called the Nordic Hamstring Curl and and it is great for developing posterior chain strength.


It will help you build your hamstrings and glutes, and can be beneficial for athletes that want to avoid hamstring tears (like sprinters) or anyone that struggles with knee pain.


It requires something for you to position your feet under, like a stable bar. Another option is to have a strong friend hold your feet down as you perform the movement.


In the video below, Tom goes over this exercise and demonstrates how to perform it properly:

To make this exercise easier you can position a resistance band around your chest and secure it to something behind you (if you have stall bars like there are in the video they work great).


To make it harder you can steadily use less and less help from your hands, or even hold a weight.


If you'd like to learn more exercises like this one and how to do proper form on them, then book in for our signature Transformation Session!

Tom and Emory working out

This one hour session takes place at our state of the art studio located in South Austin, and at it you'll get everything you need to get on track to seeing incredible results.


You'll do a detailed consultation where your trainer will go over your goals, workout experience, nutrition, injuries, and everything they need to formulate a plan perfectly customized to you.


Then you will get a workout assessment where your trainer will guide you through exercises designed to see where you are at, so they can build a plan for you and progress from there.


They'll show you how to do everything properly, and how to make modifications if need be to fit an exercise to your body or goals. You'll start feeling accomplished and more confident about working out right away.


At the final part of the session they will show you a clear plan for getting started on your fitness goals and seeing success. You'll walk away knowing exactly what you need to do to get the results you want.


It is completely free so you have nothing to lose. Click here to book, and start seeing results!

Will and Chris working out

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