Embrace This Doglike Approach to Fitness for More Joy and Less Judgment

The secret to your workout goals could be your canine sitting at home. How do dogs help with fitness? Fido can unleash your potential and make exercise more pawsible. If you’re ready to ruff up your routine, put the harness on your dog and get ready! Here’s what you need to know about puppers and getting in better shape. 

How Do Dogs Help With Fitness? 

I was out walking Molly (my overly enthusiastic cockapoo) the other day when it hit me how great at consistency she is. Maybe even better than me some days! 

She’s always ready to go. Every. Single. Day. Tail wagging. No shame if she skipped a walk or ate an entire bag of treats that Conrad the cat pushed off the counter (true story). Just full of energy and excitement for whatever’s next. 

That’s the kind of mindset most of us could use more of when it comes to fitness. We humans tend to overthink and worry about every single step. You might say:“I missed a workout, now this week is ruined.”

“I don’t feel motivated today, so I’ll wait til tomorrow.”

“I’m off track anyway, so what’s the point?”

That kind of thinking often gets the best of us, and it’s one of the biggest reasons people struggle with consistency. It’s also a reminder of how dogs help with fitness. 

Fitness isn’t about being perfect — it’s about showing up to Chris Protein Personal Training even if you aren’t feeling 100% or even if you left your last workout wondering if it counted. So, here’s what your doggo can teach you!

1. Move Your Body (Even If the Workout Isn’t Perfect)

Molly doesn’t care if it’s a full-on hike or a five-minute sniffing walk around the block. Movement is movement, and it’s the same for you! Even if it’s just a few body weight exercises while on a work trip or a walk around the neighborhood, it all adds up and shows how dogs help with fitness. 

2. Just Get Started

Pups don’t need motivation or a full night’s sleep to get going, so channel some of that energy! Put on your favorite playlist and sneakers before letting momentum carry you the rest of the way. Sometimes, the thought of doing something is more difficult than it actually is. Once you start moving, you’ll feel pawsome! 

3. Leave the Guilt Behind 

Doggies don’t dwell — they reset quickly and are ready to go again the next day. If work or a health emergency shortens your workout, it’s not a failure! Remind yourself it’s just part of life. You can shrug it off and pick back up later. After all, tomorrow is another day! Learn from others who are resilient, and let your dog help with your fitness goals. 

4. Getting a Running Partner

If you enjoy training for marathons and races, I bet your dog does, too! Your pup’s enthusiasm is infectious and can motivate you to keep going. Just hope it doesn’t see a squirrel as you run through the park. Dogs only have so much stamina, yet they’re terrific running partners when your motivation is lacking. 

5. Stick to a Schedule 

Dogs are creatures of habit and find comfort in predictability. They’ll ensure you’re up every morning for a walk and breakfast! This routine could make you more consistent in your fitness journey and help you lose weight. Experts say multiple 30-minute aerobic sessions weekly burn calories and are among the best exercises. 

How Do Dogs Help With Fitness Besides Working Out?

Dogs are just one way to get a puptastic workout. While pets can’t be a personal trainer offering tailored fitness plans, they can help your fitness journey. Here are a few ways they help outside of typical workouts. 

Boosting Mental Health

We don’t have to tell you twice that dogs are good for the soul. Experts say these domestic pets reduce stress and uplift moods. What’s the best part? They do it effortlessly! It’s easy to get in a good mood after seeing your dog after a long day. Your dog could be powerful enough to make you feel less overwhelmed and more likely to maintain a workout schedule. 

Getting Active Recovery

Did you have a ruff workout yesterday? Luckily, your dog helps with fitness through active recovery! Think of your pet as your personal training partner who helps you through each session. Fido is your accountability buddy, encouraging you to go outside and get a light workout despite the soreness. 

Soaking up the Sun

What’s better than going to a gym with an outdoor workout area and equipment? Visiting Mother Nature with your dog! Canine ownership means daily walks are nonnegotiable, encouraging you to exercise and soak up vitamin D. While you stroll, appreciate the freshly cut grass and the cool breeze like your dog might.

Lowering Cholesterol

Did you know dogs help with fitness and your heart health? The American Heart Association says pets can lower your cholesterol and blood pressure by helping you get fit. These experts say dog owners are more likely to meet fitness goals than those without a Fido. That sounds like a good treat! 

Fetch Your Fitness Goals With Chris Protein Personal Training

It’s no secret that dogs are special creatures. They’re your best friend through thick and thin! If you need a pick-me-up, they’ll give you the snuggles you need. Besides emotional support, they can be terrific for accomplishing your fitness goals and staying motivated. 

If you’re ready to kick-start your journey, book a free transformation session with Chris Protein Personal Training in South Austin! Your first visit includes a facility tour and a consultation to personalize your fitness goals. One visit could change your life fur-ever!