Is it Worth Getting a Personal Trainer? 3 Benefits You May Have Missed
Why hire a personal trainer? First of all, we must differentiate between social media influencers and genuine personal trainers who don’t have large followings. Influencers represent a tiny fraction of the profession and are often more concerned with selling products than helping clients. No matter how knowledgeable they are, they’re happy to give you bad information if it means you’ll buy their supplements and apparel.
Real personal trainers put their services before their products. Above all else, they provide exercise, nutrition and lifestyle advice based on their clients’ needs with no schemes or secrets attached. Let’s discuss the three greatest benefits of having a personal trainer and how they can help you achieve your fitness goals.
Many beginners have the same questions before starting their transformations. What exercises should I do? What should I eat? Is a personal trainer better than the gym? The answers are all the same: it depends on the individual. That’s the beauty of having a personal trainer. They can create a workout program and diet catered to each client’s needs and interests.
If you would rather work out at home than go to the gym, a personal trainer can help you create a successful program based on that preference. They account for all facets of your lifestyle:
● Work schedule
● Family life
● Favorite foods
Rather than forcing you to change your daily routine to accommodate your training program, personal trainers do the opposite. They craft the program around your daily routine. After all, fitness doesn’t have to be an obsession. It’s just one part of an overall healthy lifestyle.
Personal trainers also have the knowledge and experience to give you insights about your body that you never would have guessed. Many physiological factors can determine the success of your training program:
● Height and weight
● Previous athletic experience
● Injury and illness history
● Quality of sleep
● Skeletal structure
● Joint and tendon mobility
● Muscle insertions and imbalances
● Genetic predisposition for hypertrophy
Cookie-cutter training programs don’t consider all of these factors. They might provide a rough generalization of your physical attributes, but they don’t know the nuances of your body like a one-on-one trainer.
For example, a generic fitness website or social media influencer won’t bother to ask if you suffer from ailments like lower-back pain. Personal trainers not only ask you about your physical limitations, but help you determine the reasons for your pain and assign exercises or stretches to solve the problem. Nothing compares to the individualization that personal trainers provide.
For many people, the hardest part of a long-term fitness journey is putting forth a consistent effort every day. If you have this problem, the presence of a personal trainer can hold you accountable and help you stick to your program.
Along with planning a diet and exercise program, part of a personal trainer’s job is to motivate their clients and pick them up when they’re not feeling 100%. Personal trainers have lived through the ups and downs of a fitness journey. They’re quite familiar with the feelings of soreness, hunger and fatigue.
You will experience these feelings on certain days. There’s no getting around it. But rather than slacking on your routine and hindering your progress, personal trainers keep you focused on the bigger picture and help you fight through those negative feelings.
The bottom line is that your long-term fitness goals don’t care about your temporary feelings. Hardship is part of the journey. When you experience hardship and want to quit, personal trainers pull you back in and hold you accountable. More accountability increases the likelihood that you will achieve your goals.
The accountability will only grow stronger as you get closer with your personal trainer. You won’t want to let them down. They will become your source of motivation when things get tough. Everyone needs that extra support sometimes – even the most experienced individuals.
Fitness is a neverending journey. It doesn’t stop once you reach a certain weight or physique. Our health goals can change many times throughout our lives. Even the world’s best athletes have personal trainers to help them adjust their routines and extend their careers. Some athletes have had the same trainers for decades.
NBA legend LeBron James is perhaps the best example. Early in his career, James packed on muscle so he could compete with giants like Shaquille O’Neal and Dwight Howard. As the NBA became less physical, he slimmed down and focused on his mobility. If he still benefits from a personal trainer after over 20 years of professional basketball, you can too.
Perhaps you might want to switch from weight training to calisthenics or adopt a more plant-dominant diet. Maybe you get a new job or have a child which forces you to adjust your schedule. A personal trainer can help you make those adjustments.
Many people think personal trainers simply help us learn the basics of exercise and nutrition so we can kickstart our fitness journeys. That job is just the first piece of the puzzle. As long as their client wants to keep improving, a personal trainer’s job is never finished. They help you with short-term goals and long-term health alike.
Why Hire a Personal Trainer?
So, why should you hire a personal trainer? Aside from the simple fact that they’re sources of knowledge and experience, they bring three crucial qualities to the table: individualization, accountability and longevity.
No two fitness journeys are the same. We all have different lifestyles, obstacles and long-term aspirations. Personal trainers help us navigate these factors and create the most optimal program possible. With a 100% personalized plan of action and a supportive expert by your side, you can tackle any health goal you set your mind to.
If you are ready to get all these benefits and more, then give us a call or book your free Transformation session. At that session you will do a detailed consultation, a short workout, and then your trainer will put together a plan for you to achieve your goals. Click here to get started!
About the author: Beth is the content manager and Managing Editor at Body+Mind and a lover of all things health and wellness. She shares knowledge on a variety of topics related to fitness, nutrition and disease prevention. In her spare time, Beth enjoys trying out new fitness trends.