This week we have a tip from local Trainer Will: He is a professional trainer at our studio and today he is going to show you how to do a new exercise. It is called the Glute Ham Raise, and it is a fantastic exercise for the hamstrings, glutes, and lower back.
This exercise is great for athletes who want to reduce the risk of a hamstring tear during sports, or for those who want to work on developing the hamstrings, glutes, and lower back muscles.
This movement is a bit on the advanced side, so make sure to work up slowly and focus on proper form.
In the video below, Will goes over how to perform this exercise correctly:
And here you can his immaculate demonstration of proper Glute Ham Raise form:
Any questions? Let us know, we are happy to help!
If you'd like Will to personally show you how to do this and other exercises properly so you can avoid injury, learn proper technique, and achieve results you never thought were possible, then book a session today! You can book a free Transformation session online (Available only at our Austin Texas location). At that session you will do a detailed consultation, a short workout, and then your trainer will put together a plan for you to achieve your goals. Click here to get started!