Why Exercise Should Be Something You Look Forward to (And How to Do It)
- Beth Rush
- Jun 30
- 4 min read
What do amusement parks and the gym have in common? They’re places where you should have fun! If you’ve hit a plateau and can’t seem to get motivated, you could use a change of scenery. Make workouts your favorite hobby by embracing change and having a flex-cellent time! Here’s why exercise should be something you look forward to in your weekly routine!
Make Fitness Feel Good
We love having a great time while achieving our goals at Chris Protein Personal Training. Here are the top 10 highlights from our Instagram page that’ll have you rowing with laughter.
The Importance of Fun Workouts
Having fun at the gym is better than sitting at home! Workouts are a way to try new things as you tone your muscles and impress yourself with your abilities. Some people like to exercise with trainers, whereas others prefer taking group classes. Regardless, there are opportunities to stretch your limits and understand why exercise should be something you look forward to.
What the Research Says
A 2022 Frontiers in Psychology study found a positive correlation between enjoyment and consistency, demonstrating the importance of fun. The authors said paying attention to your needs and preferences establishes good habits, especially if you’re a beginner.
Sometimes, workouts go too hard and leave people in the dust. You might not enjoy gym amenities like free weights or outdoor workout areas if the pace is too high! So, what’s the solution to your fitness sessions? HIIT classes can be intense, so experts recommend reaching 80% of your maximum heart rate to make exercise something to look forward to.
Squatting Away the Stress
Exercise isn’t a chore — it should feel like the opposite! Working out lets you eliminate stress and focus on something else for a while. From barbells to burpees, these activities release frustration and tackle daily stressors. When you’re having fun at the gym, you can easily propel yourself into a routine.
Trust us, nothing is a better antidote to a long day at work than hitting a punching bag or crushing the squat rack. Experts say exercise is a natural anti-anxiety treatment because it relieves tension and stress. Every rep and punch goes a long way toward making you feel better and accomplished. Come sweat it out with us and feel your worries fade away.
Finding New Hobbies
If you’ve never been to a gym, it’s never too late to join! You might find a new favorite hobby to use outside the facility. For example, the rowing machine simulates what it’s like to be on the water. Boxing with Nancy Laredo is one of our most in-demand activities. Each session teaches the footwork and fundamentals of being a great athlete!
The opportunities are endless for real-life exercises and new hobbies. From rock climbing to swimming, you could fall in love! Find the activities that appeal to you and go all out with them. Alternatively, you could find outdoor workouts like hiking or roller skating to get excited about fitness.
Why Exercise Should Be Something You Look Forward to With Personal Trainers
Working with personal trainers gives you a leg up on the competition. These professionals ensure a holistic approach, creating a personalized plan that targets your specific goals. Whether you want to lose pounds and inches or gain strength and endurance, they’ll put you on the right track. Either way, you’ll rack up achievements along the way.
Testing Different Exercises
Trainers understand you might get bored with the same workouts over and over. They’ll test different modalities to see what you like and your body’s response. You might try a morning yoga class or an evening boxing session for a well-rounded experience.
Mixing things up can also benefit your body. For example, some debate whether cardio or strength training is better for your routine. Why can’t you have both? Researchers say split time reduces cardiovascular disease risks as effectively as cardio-only routines. Your trainer can recommend a combination tailored to your needs!
Meeting You Wherever You Are
People from all walks of life come to Chris Protein Personal Training for their exercise needs. Whether you’re a first-time gym-goer or a seasoned squatter doesn’t matter! Our trainers will ensure you get the workouts you need. Beginners can take it slowly and acclimate themselves to exercise, whereas experienced clients can skip to advanced techniques.
Regardless of your skill level, trainers will work the muscles you want to grow bigger. For instance, they may introduce exercise bike sessions to build your quads and hamstrings. Additionally, fitness professionals accommodate injuries or limitations based on your physical condition.
Look Forward to Exercise at Chris Protein Personal Training
There’s no such thing as a bad day at the gym. Getting pumped about pumping iron is one of the best feelings in the world. The excitement motivates you to knock out your goals and reach the mountaintop. If you need help, a personal trainer can run with you across the finish line.
If you’re ready to kick-start your fitness journey, book a free transformation session at Chris Protein Personal Training in Austin, Texas! Your first visit earns a customized plan to achieve your goals. Our friendly staff will give you a tour of the state-of-the-art facility and put you on the fast track to success!
