Glutathione and the Gut: The Missing Link in Athletic Endurance

Feeling gutted about your endurance? You may need a boost to get through your workouts! While nutrition and training can accelerate your journey, there could be a missing link. Experts say glutathione and the gut go together like ham and cheese, so consider it for better workouts. Here’s how this supplement helps you go the distance. 

What Is Glutathione? 

Glutathione is an antioxidant in your cells that protects your body from outside harm. It contains vital amino acids like glycine and cysteine and fights the adverse effects of pollutants. Thanks to this substance, you can exercise outdoors and worry less about the air! Who needs a detox routine when you have antioxidants on your side?

Glutathione benefits the gut by attacking free radicals and restoring microbiota balance. If left unaddressed, these molecules can build up and cause diseases. Free radicals are highly reactive and unstable, considering they disrupt cellular membranes and DNA. Experts say they cause issues like Alzheimer’s disease and diabetes. 

Working out at Chris Protein Personal Training or your home gym is more fun when you can last longer. How can you tackle your fitness goals and digest the accomplishments? Here are five ways that glutathione affects your journey. 

1. Reducing Oxidative Stress

When the free radicals are high, you begin experiencing oxidative stress. Thankfully, antioxidant defenses rescue your organs and prevent damage. This substance reduces peroxide levels in the brain while detoxifying xenobiotics. Think of your body like a car, as glutathione cleans the fumes to mitigate fatigue. 

2. Backing the Mitochondria 

Your teachers told you a million times that the mitochondria are the powerhouse of the cell. However, it’s more than a running joke — glutathione helps cells in your gut and the rest of your body produce energy. The antioxidant protects your proverbial power plants and gives enough energy for your bicep workout or trail run.

3. Delivering Adequate Oxygen

Oxygen is among life’s critical pillars, whether relaxing at home or getting an excellent workout at the gym. Glutathione pairs with nitric oxide to create an unstoppable duo of oxygen-rich workouts. Better blood flow means your muscles can push longer during strength training, and you can go even harder during cardio workouts.   

4. Reducing Soreness and Inflammation

Once your workout is over, it’s time to relax and embrace your gutsy accomplishments. Glutathione helps recovery by building back sore muscles and reducing aches. Athletes may get IVs with this antioxidant to mitigate the next-day pain. If you feel like your body is on fire, antioxidants are there to help! 

5. Eliminating Waste From Your Gut

Your metabolism breaks down nutrients and generates energy, but there could be some waste. High-fiber foods help the microbiome in your gut, and glutathione supports the process by flushing out toxins. These waste products may cause fatigue, so adequate antioxidant levels are essential for endurance.

How to Improve Glutathione Levels and the Gut

When improving your health, personalized nutrition plans are necessary for losing weight and feeling better about yourself. However, it goes beyond eating more vegetables and spending time on the treadmill. You should examine your glutathione levels and consider supplements to improve your athletic performance. 

If you need more glutathione, start by increasing sulfur in your meals. Make your gut feel groovy with a targeted diet of broccoli and garlic (for warding off vampires). Allergies and taste buds can get in the way, so try easier combinations to increase your levels. For example, adding spinach to your burgers puts you on the right track. 

How else can you support glutathione and your gut? Here are a few more strategies:

• Protein: Amino acids constitute glutathione, so ensure you get enough of these building blocks. Lean meats, eggs and low-fat dairy are a gut-pleasing start! 

• Selenium: Your body’s glutathione levels need help, so who do they call? Selenium is an essential cofactor that helps your liver fight oxidative stress. 

• Vitamin C: What’s better than a morning glass of orange juice? Keep your vitamin C intake up through fresh citrus fruits and bell peppers. 

• Exercise: Keep your glutathione on track by working with a personal trainer or going on a long hike. Experts say exercise helps antioxidant production, but you should be mindful of overtraining. 

• Supplements: If your levels are still low, glutathione supplements help your gut and the digestive tract. Adhere to the recommended dosage and speak to your health care provider to ensure your body can handle them. 

Keep Calm and Glutathione With Chris Protein Personal Training

Glutathione is the knight in shining armor for your gut. Without it, your body couldn’t fight diseases or have the endurance to work out! It might be the missing ingredient in your fitness journey. 

If you’re ready to get healthy and be more active, book a free transformation session with Chris Protein Personal Training in Austin! The expert trainers will give you a facility tour and a customized plan to achieve your health and fitness goals.