Perfect Your Posture With This Technique From Celeste

If someone once told you to stand up straight, they were looking out for your health! Your posture is crucial, yet it flies under the radar in the world of health and fitness. Fortunately, Celeste can perfect your posture with a fun technique. Here’s your guide to better back health. 

Perfect Your Posture With This Tip From Celeste

NASM Certified Personal Trainer Celeste Chamaa is all about helping people discover their exercise potential. Where does that journey start? Getting your posture right! 

Clients at Chris Protein Personal Training have worked one-on-one with Celeste and gotten terrific results. 

Adam Hunt had this to say about working with Celeste: “I have struggled with poor posture for over 20 years, I now have the posture I always dreamed of. The progress I have been able to make here has set off a snowball of positive changes within myself and my life. One of the best decisions I have ever made.”

What Exercises Can Perfect Your Posture? 

Thanks to Celeste, you can correct your posture and boost your overall health. Here are five other exercises to incorporate into your routine to maximize your confidence and health. 

1. Planks

Planking might sound so 2011, but the exercise is actually terrific for your body. When you plank, you maintain a neutral spine and strengthen your back, shoulders and core muscles. Planking makes it easier to sit and stand upright to perfect your posture.

Planks can be tricky, so it’s essential to do them correctly. The exercise requires balancing on your arms and toes while keeping your spine in a neutral position. Your back and legs should be straight to ensure proper form. 

2. Exercise Bands Exercises

People typically use resistance bands around their legs and ankles to boost their booty. However, you can take it to the next level by using them to perfect your posture. Band pull-aparts should be included in your fitness routine because they’re simple and effective. 

Hold the resistance band in front of your body with a shoulder-width grip. Pull the band laterally as if you’re working on the deltoid machine, and keep your arms straight. Each time you pull the band apart, you strengthen your upper back and improve your posture. 

3. Yoga

Yoga and posture go together like peanut butter and jelly. This ancient exercise regimen helps your body’s physical stance by strengthening core muscles and improving flexibility. Yoga’s secret sauce for perfecting your posture is enhancing bodily awareness and relieving tension.

4. Chair Exercises

Workouts don’t always have to be done standing up. You can sit in a chair and do exercises to help your posture. This method is convenient because it can be done anywhere, at home, at work, on or even on a vacation.

Perfect your posture by sitting in a chair and putting your feet flat on the floor. Once your spine is erect, raise both arms straight above your head for 10 seconds. Repeat this

exercise three times and see if you can extend the time with each set! 

How Does Impeccable Posture Help Your Body?

While posture helps your exercise, it goes a long way in everyday life, too. Besides facing less scrutiny from your mom, you get the following four benefits. 

1. Reduced Back Pain

One of the most noticeable benefits is reduced back pain. When you perfect your posture,

you properly align your spine and evenly distribute weight across your back. Slouching and hunching can strain your back muscles and make them hurt more than a rejected prom invitation. 

Being mindful of your back is essential because of how much you use it. According to the Mayo Clinic, about 80% of American adults will experience back pain at some point, so use exercises and stretches to reduce it as much as you can. 

2. Less Stress

Do you and your workout buddies feel stressed? Better posture can  help your mood! Neuroscientists say it goes back to your adrenal medulla, which controls your heart rate and fight-or-flight response. 

Scientists say the brain communicates with your adrenal glands and the core muscles, creating a formidable trio. When your posture is ideal, you’re less likely to be stressed and negatively impact your organs. Think about your posture next time you encounter stressors! 

3. Better Breathing

If you perfect your posture, you can reap all the benefits by enhancing your breathing. When your air intake is great, you’re as efficient as a fast car! One way to tackle the problem is to work on your posture with exercises and stretches. When you go to bed at night, try to fix your sleeping habits and sleep in more spine-friendly positions. 

4. Improved Digestion

Good posture goes a long way! Besides trouble breathing, poor posture can cause heartburn and acid reflux episodes due to improper alignment. Eating should involve enjoying your food and not having to take a Tums every time, so perfecting your posture is essential.

When you’re eating, keep your body as upright as possible and avoid slouching. Straightening your back and spine helps the food go down more easily and puts less pressure on your abdomen. Improper form could encourage stomach acid to go in the completely opposite direction! 

Fix Your Posture at Chris Protein Personal Training 

Austin, Texas, has so many recreational opportunities, so you want your body to be ready for all of them! Perfect your posture with help from Celeste and helpful exercises to boost your back. 

If you’re ready to perfect your posture, book a free transformation session at Chris Protein Personal Training! Your initial consultation includes a detailed plan to help your back and achieve your goals. Celeste and the other expert trainers will be by your side on every step of your fitness journey.