Suzie's Commitment to Showing up and Leveling Up

What’s the best way to knock out your fitness goals? Some will tell you it’s kickboxing! Suzie’s commitment to this exercise is one reason she’s been consistent and successful on her journey. If you’re ready to get hooked on this routine, it’s accessible for all levels. Here’s your guide to kick-starting a new regimen.

Suzie’s Commitment to a Kickboxing Routine

Suzie gets her kickboxing fix with Nancy, an ACE-certified personal trainer and former Golden Gloves boxing champion. Nancy motivates her clients while encouraging a positive perspective toward health and fitness. She emphasizes individuality in workouts and encourages gymgoers not to compare themselves to others. 

“The goal isn’t to be better than anyone,” Nancy said. “It’s to be better than you were yesterday. No ego. No comparison. Just growth.”

Kickboxing is among the most intense and fun exercises at Chris Protein Personal Training due to expert guidance and a state-of-the-art facility. Suzie’s commitment to the sport benefits from Nancy’s expertise in martial arts, such as taekwondo. 

Why Kickboxing Is a Jab of Motivation

Why is kickboxing so popular among fitness enthusiasts? This sport lets you roundhouse-kick your way to better health. Here are five benefits you get with each kick and uppercut. 

1. Moving Your Whole Body

Weightlifting can focus on one or two muscle groups, whereas kickboxing is a full-body adventure. This sport targets your legs and glutes for an excellent lower-body workout, but that’s not all. You’ll engage your core, back and arm muscles with uppercuts and jabs. You’ll even burn up to 450 calories per session! 

2. Embracing Adaptability

Suzie’s commitment includes kickboxing sessions starting at a beginner’s pace. After all, you can’t expect to be a Gold Glove winner on your first attempt! Think outside the boxing ring by aligning your routine and skill level. For instance, beginners can focus on footwork, whereas advanced kickboxers can practice sparring and complex variations.

3. Improving Coordination and Agility

The physical benefits of kickboxing are great, so what about the mental aspects? They go together like peanut butter and jelly! This sport requires full-body engagement, so you’re not isolating specific muscle groups. Therefore, your brain must work harder to communicate those pathways. Trainers help with personalized goal tracking and coordination.

4. Relieving Stress

Intense situations can be stressful, but what if kickboxing could melt away the stressors? This physical activity lets you release hormones like cortisol and kick your worries to the curb. If you need an endorphin boost, it could be an excellent workout. While the gym is convenient, you could take your sessions elsewhere. Consider training in an outdoor workout area or a park!

5. Benefiting Other Sports

While kickboxing is fun and intense, the benefits don’t stop in this discipline. When you have a commitment like Suzie’s, your skills roll over into other sports. Who knew it could help with your swimming or basketball experience? The sport includes high-energy bursts and active recovery you experience in cardio-intensive activities. Improved reaction time could improve your baseball and tennis reflexes.

How to Embrace Commitment Like Suzie’s Journey

Hard work pays off, and Suzie’s dedication exemplifies it. How can you stay strong and carry on? Here are a few tips for sticking to your fitness plans:

• Know your why: First, understand why you’re doing it. Some people want to get healthier for their children’s sake, whereas others train for a specific sport. Finding your motivation can be invaluable to your fitness journey. 

• Use your community: While you can kickbox alone, it’s more fun with a partner! Personal trainers “spar” no effort to meet and surpass your goals and get healthier. 

• Monitor your mental health: As Nancy says, leave your ego and comparisons at the doorstep. Experts say your pride thrives on judgment, so picture the workout areas as a judgment-free zone. 

• Start a comfortable routine: Suzie’s commitment has thrived on consistent workouts with Nancy. If you want similar success, you need a routine to keep going to the gym. Some gymgoers experience success by switching to other physical activities and maintaining the spark.

• Celebrate your milestones: Some people initially need lower-intensity workouts before increasing the difficulty. Once you make it to the top, it’s time to celebrate! Reward yourself every time you kick down a door to success. 

• Be nice to yourself: Setbacks can happen on your fitness journey, so resilience is critical during these times. Be kind to your mind and remind yourself that success isn’t always linear! If kickboxing or another sport is difficult, keep smiling and push forward. 

  
  

Knock Out Your Goals With Chris Protein Personal Training

Suzie’s commitment to kickboxing and Nancy’s abs-olutely fun sessions are admirable and inspirational. Choose this physical activity to vary your workouts and relieve stress. You only need a workout partner and a trainer to get started. 

If you’re ready to kick it up a notch, book a free transformation session with Chris Protein Personal Training in Austin! The initial visit includes a comprehensive health assessment, a guided workout with a fitness expert and a personalized plan for your goals. Are you ready to kick-start your journey?