Jordan's Success Story: Weight Loss, Health, and Strength

Fitness journeys are rarely perfect. Sometimes, life catches up with you and derails your progress. However, you have the strength and resolve to get back in the groove! Take notes from Jordan’s success story and how he rediscovered his love for working out.

Jordan’s Success Story

 

After being a consistent gymgoer, Jordan took a break for a couple of years. He noticed the difference when he saw his arms shrink.

“I hadn’t worked out in two years, so my muscles were kinda atrophied,” he said.

Atrophy occurs when your muscles shrink, with a lack of physical activity as one of the primary causes. 

Besides muscle loss, he also experienced weight gain. Jordan’s mindset shifted, and he decided he could control his fitness success story. 

“I had put on a few extra pounds, and so I really wanted to try to get healthy again and lose some weight and gain some muscle.”

Getting the job done required hiring a personal trainer and targeting his fitness needs.

Reaping the Workout Rewards

Jordan teamed up with Emory to steer his journey in the right direction. They work out twice weekly, and he’s seen excellent results.

“I’ve seen both weight loss and muscle gain,” Jordan said. “I feel much healthier, and I’ve lost over 15 pounds.”

When you exercise, you build stamina and prepare your body for real-life situations. In Jordan’s case, his success story may have saved his dog’s life.

“One of the dogs ran out the other day, and I had to chase the dog,” he said. “I was actually able to chase her down and make sure she was OK and get her back to the house.

“Had I not been working out, I don’t know if I would’ve caught her.”

How to Make Jordan’s Success Story Your Own

Jordan’s experience with Chris Protein Personal Training has significantly transformed his body. How can you carve your path? Here are five tips to start.

1. Prioritize Strength Training

Lifting weights goes a long way for your body with direct and indirect benefits. You’ll notice the gains if you pair your workouts with a healthy, nutrient-rich diet.

Some gains might be less visible because they happen inside your body. Experts say strength training raises your metabolism and helps you burn more calories at rest.

Get creative and experiment with different exercises in the weight room. For example, you could try different deadlifts and compound movements for full-body workouts.

2. Get Your Cardio In

While weightlifting has been essential to Jordan’s success story, a holistic fitness journey should include cardio. The opportunities are vast, so pick your favorites to get your body moving!

Your cardio could include workout partners or small groups if you enjoy the company. Some like to keep it separate from their strength training by running, cycling or hiking. Alternatively, you can get the best of both worlds through hybrid exercises.

For example, kettlebell swings combine cardio and resistance training through high-intensity bursts. Mountain climbers, burpees and box jumps are other incredible choices for your workouts.

3. Be Consistent

Jordan’s success story has benefited from consistency. His twice-weekly workouts with Emory have built strength and shed pounds!

Your fitness journey should include a reliable routine centered around your exercises. Find days for cardio, weightlifting and functional training. Regardless of your workout choices, make your routine flexible and easy to follow.

For example, if you go to the gym three times a week, plan for Monday, Wednesday and Friday. Life can get in the way, so don’t worry about the occasional missed workout. Instead, focus on consistency and getting to the gym as often as possible.

4. Explore Exercise Opportunities

The gym is where Jordan’s and your success stories can originate, but you can find exercise opportunities outside the treadmill and squat rack. Start by going outside the gym to the outdoor workout area when the weather is nice.

5. Pack in the Protein

Building a success story like Jordan’s also includes the dinner table. You need to refuel your body like a car needs gas!

Plan your meals with nutrients in mind, prioritizing protein, and healthy sources of carbs and fat. Each has a different role in supplying energy and ensuring your body recovers after a hard workout.

If you’re building strength, focus on your protein intake to meet your goals. Simple swaps can strengthen your body and make your fitness journey tasty. For instance, the Chris Protein turkey burger packs protein with lean meat and cheese.

Start Your Success Story With Chris Protein Personal Training

If you haven’t worked out in a while, you may feel the itch to exercise. Jordan’s success story reminds you that hard work and consistency can transform your body. The results you want are just around the corner!

If you’re ready to ignite your journey, book a free transformation session at Chris Protein Personal Training in Austin! Your first visit includes a facility tour, a health assessment and an outline of your fitness goals.