Client Spotlight: Colton's Fitness Transformation

Tom Bold | Trainer of the Month August 2023

How a Personal Trainer Can Help You With Losing Fat

Client Shout Out to Todd Foster 🎉

Trainer Tip of the Week: One Arm Dumbbell Snatch With Mike Pleshar

Client of the Month August 2023 | Josh and Sonia Lucas

From Inspiration to Passion: The Journey of Consistency

Trainer Tip of the Week: Trap Bar Deadlifts with Jessica Okimura

Trainer Tip of the Week: Training Core with Chris Protein

July Trainer of the Month: Corey 'Gainz' Springer

Motivation vs Discipline: What's Really More Important

New Rewards Program

Client Shout Out to Nathan and Camila 🎉

Trainer Tip of the Week: Bulgarian Split Squats With Montana

🥳 Happy Friday | Weekend Swaps That Are Fun And Healthy 🥳

Client of the Month June 2023 | Arthur Bryan Marroquin

David Lattanzi | Trainer of the Month June 2023

Trainer Tip of the Week: Nordic Hamstring Curls with Tom Bold

Client Shout Out to Greer! 👏

I Want To Start Working Out, But It's Just Not A Good Time!

Five Best Places For a Healthy Meal Out in Austin

Event Recap: Staff Appreciation Event at Top Golf

Fitness Motivation Part Two: Intrinsic Motivation & How To Increase It

Personal Training Client of the Month May 2023 | Courtney Smith